Menu
Time-restricted eating is a diet plan that requires people to limit themselves to only eating during specific hours of the day and then fasting outside of this period. Here, we look at what time-restricted eating is, whether or not it works, and what effect it has on muscle gain. We also provide tips for beginners.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
October 2019
Categories |